a sedentary job is one that requires physical exertion.

a sedentary job is one that requires physical exertion.

Working in a Sedentary Job

For a growing number of people, most of their work involves sitting down in front of a computer. This type of work is classified as a sedentary job, meaning it requires little to no physical exertion.

What are the risks?

Unfortunately, spending all day sitting can be detrimental to health. Certain areas of health that can be affected include:

  • Muscular: Research has shown that prolonged sitting can lead to lower back pain, shoulder tension, and tightness in the hamstrings and calf muscles.
  • Circulatory: With limited movement, it can be harder for the body to circulate blood around the body.
  • Metabolic: One’s metabolism can become sluggish with hours spent sitting still.

How can it be avoided?

Getting active and moving around can be helpful in reducing the effects of working in a sedentary job. Ways of doing this include:

  • Take regular breaks throughout the day and use them as an opportunity to stretch and move.
  • Try standing up and doing simple exercises, such as squats or leg lifts, which can help keep muscles active.
  • Do desk exercises such as arm swings or leg raises.
  • Walk or cycle to work instead of taking public transport or driving.

It is important to remain mindful of how long one is sitting in a sedentary job. Taking regular breaks and keeping active can help in maintaining a healthy lifestyle.


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