how many calories do you burn giving a blow job

how many calories do you burn giving a blow job


Boost Your Energy and Burn Calories by Giving a Blow Job

Giving a blow job can make for an incredible activity for not just your partner’s pleasure, but for a great workout, too. Studies show that giving a quality blow job may burn up to 80 calories in a 30-minute session, making it a light cardio exercise. Here are a few tips to maximize those calorie burns.

Get in Position

Finding a comfortable and ergonomic position is essential to maximize your effort and burn more calories. Engaging your core muscles by lying on your stomach or squatting over your partner helps to add strength and intensity to your motions.

Have Fun with Varying Movements

Throw in some fun, varying movements when giving your partner pleasure. Move your head side to side or back and forth, or sway your hips with the motions to involve more of your body into the task. All those little pumping motions can help to fasten calorie burn rates.

Add Some Strength Training

There are some more intense moves for more experienced partners. If you want to increase the intensity and calories burned, add strength training to the mix. Flex and squeeze your core muscles or grind your hips into your partner with each thrust and you’re sure to feel the burn.

Stay Hydrated

Staying hydrated is also an important part of boosting your performance which will help you to maximize calorie burns. Drinking fluids helps to keep your body cool, so that you don’t overheat during the session and stop before you’ve had the chance to fully maximize your effort.

For those trying to stay productive while in quarantine, give it a try and burn some extra calories while pleasuring your partner. Of course, you should always respect your own and your partner’s boundaries at all times. As long as you do, this activity is a great way to add some playfulness and fun to your day.

Benefits of Giving a Blow Job:

  • Boosts energy
  • Increases metabolism
  • Burns calories
  • Gives your partner pleasure
  • Increases your endurance

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