how to stay active at a desk job

how to stay active at a desk job

How to Stay Active at a Desk Job

Being stuck in an office job can make it difficult to stay active and healthy. However, there are some simple steps you can take to combat the effects of sitting all day. Here are some tips for staying active even with a desk job:

Get Moving During Breaks

Utilize your break times to get moving. Instead of sitting on a break, try taking a walk around the office or outside. This can be a great time to clear your head and to get a little exercise. Additionally, you can try simple exercises at your desk such as wall-sits or desk-chair squats.

Choose an Active Commute

If you have the option, choose an active commute to work. This can include walking, biking, or taking public transportation. This can help you get some physical activity in your day and can even help reduce stress levels. Even walking for a few minutes to your bus stop is better than sitting in a car for your whole commute.

Take the Stairs

Taking the stairs is an easy and free way to get a bit of extra movement into your day. It can be easily incorporated into your routine and can also be done during a work break.

Stay Hydrated

Staying hydrated is just as important for your physical health as it is for your mental health. It will help keep you focused and alert while at work, while also helping you stay active. Make sure to drink plenty of water throughout the day so you don’t get dehydrated.

Use a Standing Desk

Standing desks are a great way to stay active without leaving your office. If your workplace has adjustable standing desks, make sure to use them as much as possible. This will help keep your body moving throughout the day without having to leave your desk.

Talk to Your Employer

If possible, talk to your employer about options for staying active in the office. They may be able to offer activities such as walking meetings or an office gym. Additionally, they may be able to provide support for active commutes to and from work.

Staying active doesn’t have to be difficult even if you work a desk job. By utilizing these tips, you can stay healthy and nourish your body while working.


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