is it normal to feel overwhelmed at a new job

is it normal to feel overwhelmed at a new job

Is it normal to feel overwhelmed at a new job?

Starting a new job can be a thrilling but nerve-wracking experience. It can be a lot to take in at once and it’s not unusual to feel overwhelmed. There are a few things you can do that may help you adjust to a new job and reduce your feelings of overwhelm:

Understand It’s Normal

It can be hard to accept that it’s okay to not know everything right away. It’s important to keep in mind that feeling overwhelmed at a new job is natural. You have just been exposed to a new environment and a set of expectations that you may not be familiar with. When you become more comfortable with being uncomfortable in the new role, you are more likely to progress with confidence.

Take Notes

When you start a new job, you’re likely to be overloaded with information. Taking notes can help you to remind yourself of important points and tasks so you don’t become overwhelmed. Getting familiar with the company’s systems and procedures can be overwhelming but taking notes during your onboarding process can help make it more manageable.

Don’t Take on Too Much

It can be tempting to put yourself out there and try to prove that you’re capable of taking on more than you can handle. But starting off with a lot on your plate can contribute to feeling overwhelmed. You don’t need to take on more than you can handle in order to prove yourself in your new job. It’s better to focus on what you can do and do it well.

Ask Questions

Remember that everyone around you is there to help you learn and understand how the organization works. Feel comfortable asking questions about your role, the goals, and expectations. Asking questions will help you build a better understanding of the role and uncover any gaps in your knowledge.

It’s normal to feel overwhelmed when you start a new job. By understanding it’s normal, taking notes, not taking on too much, and asking questions, you can make the transition a lot easier. There is nothing wrong with feeling overwhelmed, but don’t let it stand in the way of succeeding in your new role.


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